{"id":1376,"date":"2020-06-16T11:49:14","date_gmt":"2020-06-16T09:49:14","guid":{"rendered":"https:\/\/passhlondyn.eu\/?p=1376"},"modified":"2025-07-21T17:46:48","modified_gmt":"2025-07-21T15:46:48","slug":"szybki-kurs-asertywnosci","status":"publish","type":"post","link":"https:\/\/passhlondyn.eu\/?p=1376","title":{"rendered":"Szybki kurs asertywno\u015bci"},"content":{"rendered":"\t\t
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Zapraszamy na kolejny z kr\u00f3tkich kurs\u00f3w. Tym razem to SZYBKI KURS ASERTYWNO\u015aCI.<\/p>

Z asertywno\u015bci\u0105 cz\u0119sto mamy problemy. To umiej\u0119tno\u015b\u0107 wyra\u017cania opinii, krytyki, potrzeb, \u017cycze\u0144, poczucia winy i jasnego powiedzenia \u201enie\u201d. Nie jest to wcale takie \u0142atwe. Asertywno\u015b\u0107 jest umiej\u0119tno\u015bci\u0105 nabyt\u0105 i dzi\u0119ki niej mo\u017cemy \u0142atwiej komunikowa\u0107 innym swoje uczucia, potrzeby i ch\u0119ci, jednocze\u015bnie te\u017c nie naruszaj\u0105c ich odczu\u0107 i praw. Asertywno\u015b\u0107 to przydatna umiej\u0119tno\u015b\u0107, kt\u00f3ra nie jest cech\u0105 osobowo\u015bciow\u0105. Dla niekt\u00f3rych jest naturalna, inni musz\u0105 j\u0105 naby\u0107 i wytrenowa\u0107. W\u0142a\u015bnie temu tematowi jest po\u015bwi\u0119cony nasz szybki kurs asertywno\u015bci online, kt\u00f3ry pomo\u017ce ka\u017cdemu, prezentowa\u0107 lepiej swoje zdanie, komunikowa\u0107 si\u0119 z innymi i by\u0107 bardziej pewnym siebie. To stanowczo\u015b\u0107 bez przemocy, \u0142agodno\u015b\u0107 wobec innych, ale zarazem tak\u017ce si\u0142a i zdecydowanie.<\/p>

Grupa docelowa<\/strong><\/p>

\u00a0<\/p>

  • pracownicy firm<\/li>
  • osoby poszukaj\u0105ce pracy<\/li>
  • ka\u017cdy, kto chce by\u0107 asertywny<\/li><\/ul>

    \u00a0<\/p>

    Korzy\u015bci<\/strong><\/p>

    • nabycie umiej\u0119tno\u015bci bycia asertywnym<\/li>
    • \u0142atwiejsze prowadzenie rozm\u00f3w i negocjacji<\/li>
    • umiej\u0119tno\u015b\u0107 odpowiadania na krytyk\u0119<\/li>
    • wi\u0119ksza pewno\u015b\u0107 siebie\u00a0<\/li><\/ul>

      \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Plan kursu<\/strong><\/p>

      1. Przygotowanie \u2013 czym jest asertywno\u015b\u0107 i dlaczego nie jeste\u015bmy asertywni?<\/li>
      2. Jaka jest r\u00f3\u017cnica mi\u0119dzy agresj\u0105, bierno\u015bci\u0105 a asertywno\u015bci\u0105?<\/li>
      3. Prawo do asertywno\u015bci.<\/li>
      4. Podstawowe style w komunikacji \u2013 agresja, manipulacja, bierno\u015b\u0107\/pasywno\u015b\u0107, asertywno\u015b\u0107.<\/li>
      5. Diagnoza w\u0142asnych problem\u00f3w z zachowaniem asertywno\u015bci.<\/li>
      6. Asertywne cele, ekspresja i s\u0142uchanie.<\/li>
      7. Umiej\u0119tno\u015bci przydatne w treningu asertywno\u015bci \u2013 koncentracja
        i powtarzanie, umiej\u0119tno\u015b\u0107 przygotowania si\u0119 do konfrontacji, s\u0142uchania
        i komunikowania si\u0119, w\u0142a\u015bciwy poziom otwarto\u015bci oraz negocjowanie kompromis\u00f3w.<\/li>
      8. Umiej\u0119tno\u015b\u0107 ochrony siebie \u2013 m\u00f3wienie \u201enie\u201d, wyra\u017canie uczu\u0107 pozytywnych, techniki radzenia sobie z krytyk\u0105 i udzielania krytyki, zak\u0142opotanie, wyra\u017canie gniewu i stopniowanie reakcji, wyra\u017canie w\u0142asnych opinii i przekona\u0144.<\/li>
      9. Przejmowanie inicjatywy w kontaktach towarzyskich.<\/li>
      10. M\u00f3wienie z pewno\u015bci\u0105 siebie \u2013 zrozumienie w\u0142asnego stylu, poznanie siebie, przezwyci\u0119\u017cenie strachu, rozwiniecie wiary w siebie, wyra\u017canie siebie i swoich my\u015bli, skuteczna rozmowa i sztuka zadawania pyta\u0144, pozytywna prezentacja.<\/li><\/ol>

        Kontakt: rektorat@passhlondyn.eu<\/p>

        \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Zapraszamy na kolejny z kr\u00f3tkich kurs\u00f3w. Tym razem to SZYBKI KURS ASERTYWNO\u015aCI. Z asertywno\u015bci\u0105 cz\u0119sto mamy problemy. To umiej\u0119tno\u015b\u0107 wyra\u017cania opinii, krytyki, potrzeb, \u017cycze\u0144, poczucia winy i jasnego powiedzenia \u201enie\u201d. …<\/p>\n","protected":false},"author":1,"featured_media":1379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"\nSzybki kurs asertywno\u015bci - Polish Academy of Social Sciences and Humanities<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/passhlondyn.eu\/?p=1376\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szybki kurs asertywno\u015bci - Polish Academy of Social Sciences and Humanities\" \/>\n<meta property=\"og:description\" content=\"Zapraszamy na kolejny z kr\u00f3tkich kurs\u00f3w. 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